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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

Mar 16, 2021

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:

  • Can you build muscle in a deficit?
  • How do you switch from a calorie surplus to a deficit?
  • If you eat junk, won't the excess carbs turn to fat?
  • How should a 36-year-old beginning start training?

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator