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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. [Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

Mar 23, 2021

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.

Follow the girls:

Jayne: @jayne_realnutrition

Sophie: @sophiejenkinsonfitness

Calorie Calculator: ironparadisefitness.com/calorie-calculator