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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. 10 Ways To Lose Weight With A Busy Schedule

10 Ways To Lose Weight With A Busy Schedule

Nov 29, 2019

Trying to lose weight with a busy schedule is hard. With these 10 proven strategies you'll be able to lose body fat and build muscle with minimal effort.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness