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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. Should You Track Calories Or Macros For Fat Loss?

Should You Track Calories Or Macros For Fat Loss?

Jul 27, 2020

Should you track macros or calories for fat loss? Is one easier than the other? Does one bring faster results through greater accuracy? Find out in this episode of the podcast.

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