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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. How Much Should I Weigh? A Guide To Your Ideal Weight

How Much Should I Weigh? A Guide To Your Ideal Weight

May 31, 2019

At one time or another you many have wondered, "How much should I weigh? But does the notion of an ideal weight even exist?

Some say to use your BMI. Others tell you that's nonsense. So who's right?

Well, that's where this podcast comes in. Because you're about to discover the truth about your ideal weight. "How much should I Weigh?" will be a question you'll never ask again.

And go here to grab your Lean Life Kickstarter Pack (p.s. the sleep tips are in this too) ironparadisefitness.com/kickstarter