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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. Protein Bars: Which Ones Are Good And Are They Worth It?

Protein Bars: Which Ones Are Good And Are They Worth It?

Jan 31, 2019

Protein bars are everywhere. Every shop seems to sell them these days. But do you actually need them? Do they serve a purpose? And how the hell to you tell the good from the bad?

Well, if you want the answers to those questions and my Top 3 protein bars, then tune in to this episode...

And if you enjoyed this podcast, head over to Instagram, say hi, and let me know what question you want answered on a future edition of the show.

Find me at @iron_paradise_fitness

https://www.ironparadisefitness.com