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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 23, 2017

In this episode of the Podcast we're talking about making a mindset shift that will see you break through obstacles and achieve your goals.  All too often we wait for motivation to hit us before we take action.  What happens in reality is that we wait and wait and wait, but nothing every materialises.  What you need to do is create a mindset shift to Action = Motivation.  Taking action is what will lead to motivation and lead to that snowball effect.  Listen in as I guide you through how to create the change in mindset you need to achieve those goals.

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