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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Ketone Supplements, Vegan Nutrition, Step Targets, Weight Loss Habits, And More

Ketone Supplements, Vegan Nutrition, Step Targets, Weight Loss Habits, And More

Jan 31, 2021

Here's all of this week's podcast in one feature-length episode.

  • The ketone con
  • What a vegan nutritionist eats
  • How many steps is enough
  • Habits of successful dieters
  • Mastering mindful meditation
  • Working out when you're tired

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