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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 23, 2021

Losing weight is tough. So let's not make it any harder than it needs to be. Here are five things you need to avoid if you're trying to lose a lot of weight.

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