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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 2, 2021

Do you need pre-workout carbs to have a good workout? Some people say it's essential. But some people are often wrong. Get the real, no BS answer in this episode of the podcast.

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