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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jun 29, 2019

Living an active lifestyle, but struggling to lose weight? It's a pretty common occurrence. In this episode of the show, discover the reasons you're active and not losing weight. As well as what you need to do about it.

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