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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Dec 31, 2019

Trying to develop mind-muscle connection can be hard. Especially, with the lat muscle. Find out how to improve your back training with these simple, practical tips.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1...


Dec 30, 2019

If you're eating 1,200 calories (or less) and not losing weight, it's likely for one of two reasons. Listen to this episode of the podcast to see where you're going wrong.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life...


Dec 29, 2019

Is making a New Year's Resolution worth the effort? Or are they doomed to fail from the outset? Read this article if you want to make next year a success.

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

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Dec 28, 2019

Getting back on track after the indulgences of Christmas can be tough. With these top 5 tips, you'll shortcut the process and start feeling good again.

Go here for the bodyweight workout mentioned in the episode: ironparadisefitness.com/ultimate-bodyweight-workout/

For the free online calorie and macro calculator...


Dec 27, 2019

If you want to know more about the story behind Iron Paradise Fitness, this episode gives you an insight into my transition for corporate business to the fitness industry.

This is an interview I did for Austin Current's 'Life Beyond Fitness' podcast (which I highly recommend you check out).

To find Austin on Instagram...