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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 3, 2019

All 6 episodes of this week's podcast in one:

  • 30 Day Lean Life Kickstarter Challenge.
  • Physiology And Practical Strategies Of Building Bigger Glutes
  • Is Muscle Soreness The Sign Of A Good Workout?
  • How Much Muscle Can You Build Naturally?
  • Why You're Not Building Muscle
  • How To Maintain Body Fat, Eating More Food

Here are...

Sep 29, 2019

Here's all of this week's podcasts in one episode for your listening pleasure. Everything from energy drinks, to the pump, journaling, and how to make an awesome plan.

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Sep 27, 2019

Journaling has been a powerful tool for improving my organisation and productivity. And it can be an equally useful approach to help you achieve your fitness goals.

Discover how I use journaling to get shit done. Then apply the techniques into your daily life and watch your productivity sky-rocket.

To join the Free Live...

Aug 22, 2019

Are you riddling with crippling self-doubt when it comes to training and nutrition? Ensure if you're eating the right foods, at the right times? Ot maybe you keep second-guessing yourself when it comes to what exercises, reps, and sets to do in the gym.

In this episode, I'm going to tell you a little story about...

May 16, 2019

My own struggles with mental health have changed my view of what it truly means to be healthy. This is my personal story laid bare.

Mental health is a subject close to my heart. As you’ll discover, I’ve battled with my own inner demons for some time. In fact, I still do.

I hope you take something from this episode...