Jun 26, 2018

Step inside the mindset of elite level Junior Powerlifter Matthew Bartholomew and find out what it takes to get to the top of the sport.

We delve into his training, nutrition and mindset. So whether you're a powerlifter or not, you're going to get insights that will help you achieve your goals.

If you're new to the gym...

Jun 19, 2018

In this episode I talk to the one and only Jordan Syatt, World Record Powerlifter, Personal Trainer to Gary Vaynerchuk and all around awesome dude.

We talk about the state of the fitness industry, nutrition myths, the insane schedule of Gary V, and much more.

Plus, he answers a question that he's never been...

Jun 12, 2018

Have you been on diets in the past where seemingly everything was restricted?

Calories down to insanely low levels…

Every food you ever loved off limits…

And booze pushed firmly into the “Oh HELL NO!” category…

How cool would it be to have a way to lose fat, but still have things like alcohol on the menu?

If...

Jun 5, 2018

Are you doing endless hours of cardio and tons of crunches but still can't even see a semblance of an ab?

Before you throw in the towel and give up. listen in to this episode of the podcast because I want to show you that a set of killer abs are entirely possible.

And you don't have to do tons of cardio and crunches to...