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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Oct 23, 2020

Are you training too much? You could be doing too many sets per week to the detriment of your progress. Want to know if you're overdoing it? Find out everything you need to know in this episode of the podcast.

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Oct 22, 2020

How do you know your efforts of body recomposition are working? How do you know if you're losing fat and building muscle at the right rate? Find out everything you need to know in this episode of the podcast.

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Oct 21, 2020

How do you set up your training and nutrition to optimise progress at calorie maintenance? Find out everything you need to know in this episode of the podcast.

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Oct 20, 2020

In this episode, I talk with Alex and Luke from Graspp Fitness about how to maximise your training for strength, size, and health. Whether you're a novice lifter or a coach, this podcast has something for you. 
 
Graspp Fitness: grasppfitness.co.uk 
 
The Lean Life Uni: ironparadisefitness.com/llu
 
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Oct 19, 2020

What do you do if you're trying to lose weight, but for some reason, you're not able to train? How do you preserve muscle and maintain your gains? Find out how to adjust your approach in this episode of the podcast.

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