Dec 20, 2017
Are you worried about getting out of shape over the Christmas period?
Over the holiday season al the temptations are going to be thrown at you. Christmas dinner, mince pies, Christmas cake, and that’s all before you get started on the alcohol. So the thought of all that can be quite daunting. Especially if you’ve...
Dec 15, 2017
Scale weight fluctuations can be frustrating and demotivating. Stepping on the scales in the morning, expecting to see a weight reduction, only to see an increase can be disheartening.
In this episode of the podcast you'll find out why water retention could be the issue. And importantly, you'll discover what you can...
Dec 7, 2017
Are you showing the 7 signs of overtraining?
In most of walks of life you’re told that hard work pays off. If you work harder then good things will come. You’ll get a better job, earn more money, drive a faster car, or whatever it is that you consider to constitute success. But when it comes to fitness it’s not...
Dec 1, 2017
Losing weight can be tough and it can definitely be frustrating.
Starting out on that journey can be a bit of a minefield to say the
Are you putting in the effort and the hard yards at the gym, but not seeing much for it? And do you feel like you've got you're diet set up perfectly, but the results aren't...
Nov 16, 2017
Confused by phrases like the "anabolic window"? Don't know
whether to have carbs post workout? Unsure if you need to rush for
that protein shake as soon as you finish that last rep?
Well, In this podcast I'm answering all that and more. Find out how to optimise your post workout nutrition to be effective....