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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Jan 27, 2021

How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the podcast, you'll discover the answer, which is based on a brand-new study published in Feb 2021. To find out more, tune in to this episode of the show.

To access the calorie...


Jan 26, 2021

Have you ever wanted to try a vegan diet but felt clueless about where to start? How do you reach your protein target without exceeding calories? How do you navigate social situations? Stop! Let nutritionist, and fellow vegan, Nick Whiteman guide you through everything you need to know.

Nick's Instagram:


Jan 25, 2021

Ketone supplements are all the rage, but are they worth the money? The title of the podcast gives you a strong hint, but if you want to know what the latest research says, tune in for today's episode.

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

To find out more about Canva...


Jan 24, 2021

Here is a selection of this week's podcasts in one feature-length episode.

  • Diet adherence tips. (00:00)
  • Stop banning foods. (31:36)
  • How not to give up. (58:42)
  • Caffeine-free pre-workout supplements (01:13:48)
  • Growing your social media (01:26:24)
  • Training AMA. (01:55:57)

Go here for Canva Content Mastery:


Jan 23, 2021

You asked. I answered. This episode covers your questions about training, everything from progressive overload to supersets, and more. Listen in, overcome your training challenges, and make ze gains!

To access the calorie calculator go here: