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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 25, 2018

Are you too comfortable?

Are you shying away from what feels uncomfortable even though it's the exact thing you need to do?

Are you fearful of telling people what your goals are? Fearful of what they will say if you fail (again)...

Whether you're fearful of going to the gym and having people judge you, or you're living...

Apr 24, 2018

Fat loss is hard. Let's not dress it up

The principle is pretty simple... Make sure you're in a calorie deficit and then let time do its thing.

But the reality of actually making that happen is not easy to say the least.

So why the hell are you making it EVEN MORE difficult on yourself?

I want you to stop right now...

Apr 18, 2018

Are carbs making you fat? Should you join the keto bandwagon and cut them out of your diet altogether? Well if you believe the marketing hype then you might thing it's the best option.


But in reality, carbs are not the devil and they are not destroying your fat loss goals.


Tune in to this episode to find out exactly...

Apr 10, 2018

Injuries can be really demotivating. You're progressing well with your lifts and well on track with your fat loss programme, but this injury has thrown things off.

Just when you thought you were making headway, you've been derailed!

So in this episode of the podcast I'm going to give you my complete guide to injury...

Apr 3, 2018

Have you ever wondered how frequently you should train a particular body part? Should you opt for the traditional "bro split" of chest day, back day, shoulder day, etc and hit those body parts once a week? 
Or should you aim to hit body parts more than once every 7 days?
In this episode of the podcast I'm going to...