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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 9, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Cancer-Related Nutrition Myths (00:55)
  • Do Ketone Supplements Work? (01:09:36)
  • Hip Thrusts Or Squats For Glutes Gains (01:19:46)
  • Don't Expect Big Strength Gains (01:37:15)
  • Making Gains As You Age (01:54:33)
  • Managing Your Food Environment To Control...

Aug 8, 2020

Cravings are a bitch. Controlling your uncontrollable urges feels like a battle you’re constantly losing. So how do you win the War On Cravings? Well, changing your food environment might hold the key. In this episode of the podcast, you’ll discover 6 top tips for changing your food environment and combatting...

Aug 7, 2020

If you’re late to the muscle gain party you might be wondering if you’re simply wasting your time. Is it too late to make gains when you get beyond 40, 50, and 60? Or is there still hope that you can positively change your body composition. In this episode of the podcast, find out what a new study suggests about...

Aug 6, 2020

You might have the goal of building muscle and increasing strength at the same time, but it this an optimal approach to training? In this episode of the podcast, discover how to approach your training if strength is a specific goal you want to pursue.

FB Group, The Iron Paradise:

Aug 5, 2020

What exercises should you be prioritising if you want to build better glutes? One 2019 study suggests the thrust might not be a must and squats should be your exercise of choice. However, things might not be so straight-forward. Listen to this episode of the show and find out which is better, hip thrusts or squats?