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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 6, 2020

You might have the goal of building muscle and increasing strength at the same time, but it this an optimal approach to training? In this episode of the podcast, discover how to approach your training if strength is a specific goal you want to pursue.

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Aug 5, 2020

What exercises should you be prioritising if you want to build better glutes? One 2019 study suggests the thrust might not be a must and squats should be your exercise of choice. However, things might not be so straight-forward. Listen to this episode of the show and find out which is better, hip thrusts or squats?


Aug 4, 2020

Do ketone supplements work? Can you achieve ketosis through a supplement and turn your body into a fat burning machine? Here's what a recent 2019 study concluded about the use of exogenous ketones for fat loss.

Safety and tolerability of sustained exogenous ketosis using ketone monoester drinks for 28 days in healthy...

Aug 3, 2020

In this episode, David Robert Grimes, author of 'The Irrational Ape’ provides insight into cancer-related nutrition myths, the importance of critical thinking, and how to understand scientific research. Tune in as we discuss Alkaline and Ketogenic diets, artificial sweeteners, microwaving your food, and wearing masks...

Aug 2, 2020

6 episodes of this week's podcast in one:
* Tracking calories or macros (00:56)
* Restrictive dieting with Charlotte Fisher (15:31)
* Achieving progressive overload (01:19:03)
* Training Periodisation (01:34:38)
* More sets or more exercises? (01:48:40)
* Listener Q&A (02:07:52)
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