Oct 22, 2020
How do you know your efforts of body recomposition are working? How do you know if you're losing fat and building muscle at the right rate? Find out everything you need to know in this episode of the podcast.
Join the Lean Life Uni: ironparadisefitness.com/llu
Oct 21, 2020
How do you set up your training and nutrition to optimise progress at calorie maintenance? Find out everything you need to know in this episode of the podcast.
Join the Lean Life Uni: ironparadisefitness.com/llu
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Oct 18, 2020
Here's a collection all this week's episode in one bingeable podcast.
- Creatine and bloating (00:55)
- When to stop dieting (13:56)
- The best fitness apps to download (29:12)
- Becoming an online coach (50:24)
- Using pyramid sets in your training (01:12:01)
- Why do some muscles grow more than others? (01:23:37)
To connect on...
Oct 15, 2020
If you've ever wondered how to get started as an online
fitness coach, here are my thoughts. Find out the basics of how to
get started in the industry, in this episode of the
show.
The Lean Life Uni: ironparadisefitness.com/lean-life-uni
Join The Lean Life Uni for £36 per month:
Oct 14, 2020
Here are the fitness apps I use and recommend to my clients.
Find out how they can help you achieve your goals, in this episode
of the show.
The Lean Life Uni: ironparadisefitness.com/lean-life-uni
Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni
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