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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Oct 22, 2020

How do you know your efforts of body recomposition are working? How do you know if you're losing fat and building muscle at the right rate? Find out everything you need to know in this episode of the podcast.

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Oct 21, 2020

How do you set up your training and nutrition to optimise progress at calorie maintenance? Find out everything you need to know in this episode of the podcast.

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Oct 18, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Creatine and bloating (00:55)
  • When to stop dieting (13:56)
  • The best fitness apps to download (29:12)
  • Becoming an online coach (50:24)
  • Using pyramid sets in your training (01:12:01)
  • Why do some muscles grow more than others? (01:23:37)

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Oct 15, 2020

If you've ever wondered how to get started as an online fitness coach, here are my thoughts. Find out the basics of how to get started in the industry, in this episode of the show. 
 
 
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Oct 14, 2020

Here are the fitness apps I use and recommend to my clients. Find out how they can help you achieve your goals, in this episode of the show. 
 
 
Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni
 
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