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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Aug 2, 2020

6 episodes of this week's podcast in one:
 
* Tracking calories or macros (00:56)
 
* Restrictive dieting with Charlotte Fisher (15:31)
 
* Achieving progressive overload (01:19:03)
 
* Training Periodisation (01:34:38)
 
* More sets or more exercises? (01:48:40)
 
* Listener Q&A (02:07:52)
 
To connect on Instagram go...


Aug 1, 2020

This episode of the podcast is a live recording of a listener Q&A streamed into The Iron Paradise Facebook Group on Thursday 31st July.

Here's some of the topics covered:

* Fat loss plateaus.

* Diet breaks.

* Female hormones and weight loss.

* Pre-workout supplementation.

Plus, much more.

FB Group, The Iron Paradise:


Jul 26, 2020

6 episodes of this week's podcast in one:
 
* Exceeding Your Calorie Deficit
 
* Dieting And Muscle Loss
 
* Rest Periods For Muscle Gain
 
* Post-Lockdown Weight Loss
 
* Training With Limited Equipment
 
* Why You Should Train Like A Bodybuilder
 
To connect on Instagram go here:


Jul 19, 2020

6 episodes of this week's podcast in one:
 
* Macros Splits For Muscle Gain (00:56)
 
* My Post-Lockdown Training Programme (14:07)
 
* Calculating Maintenance Calories (32:00)
 
* Things I've Learned About Coaching (50:33)
 
* How To Make 2020 Your Best Year Ever (01:09:48)
 
* A Badass Training Guide For Badass Glutes...


Jul 17, 2020

2020 has been a shit show but it's not over yet. Listen, and discover the lessons my clients have learned during lockdown that could help you achieve your fitness goals before the end of the year.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

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