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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 27, 2021

How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the podcast, you'll discover the answer, which is based on a brand-new study published in Feb 2021. To find out more, tune in to this episode of the show.

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Jan 24, 2021

Here is a selection of this week's podcasts in one feature-length episode.

  • Diet adherence tips. (00:00)
  • Stop banning foods. (31:36)
  • How not to give up. (58:42)
  • Caffeine-free pre-workout supplements (01:13:48)
  • Growing your social media (01:26:24)
  • Training AMA. (01:55:57)

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Jan 22, 2021

I'm not a business coach. And I'm not a social media guru. I haven't even got a big social media following. But I have got some tips for growing a loyal following based on what's worked for me. If you're looking to boost your social media and grow your fitness business, this is a podcast worth listening to.

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Jan 17, 2021

Here is a selection of this week's podcasts in one feature-length episode.

  • Bigger, stronger biceps. (00:00)
  • Protein Q&A. (26:03)
  • Morning and daily routines. (43:12)
  • 3 things to avoid when dieting (01:00:58)
  • Becoming an online coach (01:18:18)
  • 4 reasons to eat carbs. (01:49:33)

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Jan 15, 2021

I sometimes get asked how I got started int the fitness industry. And if you've never heard the story before, it's not like those you may have heard before. Listen in to hear how tragedy and desperation were the catalysts for Iron Paradise Fitness.

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