Mar 27, 2018
In this week's episode of the podcast I'm interviewing Nichola Ludlam-Raine, registered dietician and regular expert appearing on BBC News, ITV, and Channel 4. We talk about the concept of calorie awareness and how it can help you achieve a healthier lifestyle and reduce fat without counting calories.
Mar 20, 2018
Mar 13, 2018
There is an age old debate in the fitness world. Are free weights better than machines for building muscle? Do you build more muscle with free weight exercises vs their machine counterparts? Or is it the case that things aren't as black and white as you'd kinda hoped they were?
In this episode of the podcast I'm going...
Mar 6, 2018
According to recent articles in Women's Health and the New York Times calories don't matter! Yes. That's right. Apparently new research shows that it's all about food quality and calories make zero difference.
Having looked at the articles and the research there seems to be some lazy journalism at play. So in this...