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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 6, 2018

According to recent articles in Women's Health and the New York Times calories don't matter! Yes. That's right. Apparently new research shows that it's all about food quality and calories make zero difference.

Having looked at the articles and the research there seems to be some lazy journalism at play. So in this podcast you'll get the real, honest truth!

If you want to download the FREE LIVE LEANER AT WORK Cheat Sheet then click here.

And if you want to check out the articles and research, click the links below...

Women's Health

New York Times

Research Study