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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 24, 2020

It's common to have joint pain when you train if you're not doing things quite right. And that's especially true when it comes to your wrists. In this podcast, you'll discover how to better approach your training and manage joint pain.

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Sep 23, 2020

Should you increase load of perfect your form if you want to build muscle? Or should you approach your training in a different way? In this episode, I discuss how to training effectively for muscle gains. Listen in for all the answers.

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Sep 22, 2020

If you're dieting and tracking calories to achieve a deficit, you might be slowly getting burned out by the process. And despite what you might think, you might make more progress from taking a break. Find out why, in this episode of the podcast.

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Sep 21, 2020

If you're using the V-Bar attachment as a means to help build bigger, stronger lats, I think you should STOP. Because it's not doing what you think it is. This podcast explains all.

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Sep 20, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Are blood type diets legit? (00:55)
  • Is Gaintaining real science or bro science? (16:52)
  • What post-workout protein is best? (34:12)
  • Is your mindset killing your gains? (48:12)
  • The quick and simple guide to side delt training (58:42)
  • What does contest...