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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 27, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • Stop using the V-Bar for lats (00:55)
  • Taking a break from calorie tracking (19:08)
  • Increasing load or perfecting form for muscle gain? (39:51)
  • Looking after your joints when training (1:00:13)
  • My plan to be a Shredded Santa (1:20:39)
  • Micronutrients for weight loss, health, and performance (01:43:46)

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