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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Aug 4, 2020

Do ketone supplements work? Can you achieve ketosis through a supplement and turn your body into a fat burning machine? Here's what a recent 2019 study concluded about the use of exogenous ketones for fat loss.

Safety and tolerability of sustained exogenous ketosis using ketone monoester drinks for 28 days in healthy...


Aug 3, 2020

In this episode, David Robert Grimes, author of 'The Irrational Ape’ provides insight into cancer-related nutrition myths, the importance of critical thinking, and how to understand scientific research. Tune in as we discuss Alkaline and Ketogenic diets, artificial sweeteners, microwaving your food, and wearing masks...


Jul 28, 2020

In this episode of the podcast, I interview Charlotte Fisher about the dangers of restrictive dieting and how to avoid following unsustainable methods of weight loss.

Instagram: @charlotte.f.nutrition

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Instagram: @iron_paradise_fitness

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Jul 27, 2020

Should you track macros or calories for fat loss? Is one easier than the other? Does one bring faster results through greater accuracy? Find out in this episode of the podcast.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Free Online Calorie Calculator:


Jul 23, 2020

In this episode of the podcast I discuss the psychology of weight loss in a post-lockdown world with Gabrielle Fundaro PhD and Shannon Beer. We talk about mindset, mental health, and how to approach your goals in the right way.

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