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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Oct 19, 2020

What do you do if you're trying to lose weight, but for some reason, you're not able to train? How do you preserve muscle and maintain your gains? Find out how to adjust your approach in this episode of the podcast.

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Oct 13, 2020

When's the right time to stop losing weight? Is there a perfect time to switch from fat loss to muscle gain? Find out all you need to know in this episode of the show. 
 
 
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Oct 12, 2020

Creatine causes an increase in scale weight due to water retention. But is this a bad thing and can you do anything about it? Find out all you need to know in this episode of the show. 
 
 
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Oct 8, 2020

Proponents of fasting diets will tell you that the protocol increases HGH and helps build more muscle. But all is not as it seems. In this episode, I explain why these claims are a gross over-simplifaction of the truth. 
 
 
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Oct 7, 2020

Can you lower LDL Cholesterol through nutrition? In this episode of the podcast, you'll discover how to improve cholesterol through small changes to your diet. 
 
 
Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni
 
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