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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Jan 26, 2021

Have you ever wanted to try a vegan diet but felt clueless about where to start? How do you reach your protein target without exceeding calories? How do you navigate social situations? Stop! Let nutritionist, and fellow vegan, Nick Whiteman guide you through everything you need to know.

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Jan 25, 2021

Ketone supplements are all the rage, but are they worth the money? The title of the podcast gives you a strong hint, but if you want to know what the latest research says, tune in for today's episode.

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

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Jan 21, 2021

Are caffeine-free pre-workout supplements any good? In fact, are ANY pre-workout supplements worth spending your money on? In this episode of the podcast, you'll find the answer.

To register your interest for Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

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Jan 20, 2021

When things go wrong on your diet, it's easy to hit the 'fuck it' button and implode. But wait. Take your hand off the button and listen to this episode of the podcast. You'll discover a simple tip to prevent the urge to give getting the better of you.

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Jan 19, 2021

Banning foods is a common approach to dieting. You remove carbs, alcohol, and any foods that bring you pleasure. But soon, you crack and end up overeating. And that puts you back to square one. In this episode of the podcast, you'll discover a different, more inclusive way to approach your diet.

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