Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Jun 13, 2020

Last week the podcast exceeded 1,000,000 downloads since launch. And this epic milestone provides an opportunity to learn a lesson in persistence.


To join the free Facebook Group go here:

To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

For more training...

May 12, 2020

Mindset is a huge aspect of achieving any goal, especially one related to weight loss. In the episode, you'll discover the 5 mindset challenges most people face and how you can avoid them.

And to join the CO-FIT Facebook Group go to:

May 4, 2020

Being consistent with your actions is crucially important for achieving your goals. But what do you do when you can't seem to find any consistency, no matter how hard you try? Find out the answer to that question in this episode of the podcast.

To join the CO-FIT Facebook Group go here:

Apr 21, 2020

Do you lack the motivation to train at home? If you find it difficult to get your mindset in the right place for home workouts, this podcast will provide you with useful tips and strategies to turn that around.

For more training and nutrition information, as well as free downloads, go to:

Apr 17, 2020

Not giving up is a crucial aspect of achieving any fitness goal. However, it's often easier said than done. So in this podcast, you'll discover how the concepts of resilience, discipline, and self-care can work together to keep you pushing forward.

To follow me on Instagram, go to: