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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 7, 2021

Do you love books and want to read something that will change the way you think and approach your goals this year? If the answer is yes, listen to this episode of the podcast to discover my top 3 recommendations.

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Dec 24, 2020

In this podcast, I answer a question from a recent Instagram Q&A about dealing with the mental challenges of lockdown. Here are my thoughts on how to keep your mind balanced and your goals on track.

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Dec 4, 2020

If you struggle with your mindset and motivation when it comes to dieting, listen to this episode of the podcast. It's a Q&A recorded for The 10-Day Lean Life Challenge. In it, you'll learn how to overcome your biggest challenges with lots of practical tips.

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Jun 13, 2020

Last week the podcast exceeded 1,000,000 downloads since launch. And this epic milestone provides an opportunity to learn a lesson in persistence.


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May 12, 2020

Mindset is a huge aspect of achieving any goal, especially one related to weight loss. In the episode, you'll discover the 5 mindset challenges most people face and how you can avoid them.

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