Jun 13, 2020
Last week the podcast exceeded 1,000,000 downloads since launch. And this epic milestone provides an opportunity to learn a lesson in persistence.
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May 12, 2020
Mindset is a huge aspect of achieving any goal, especially one related to weight loss. In the episode, you'll discover the 5 mindset challenges most people face and how you can avoid them.
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May 4, 2020
Being consistent with your actions is crucially important for achieving your goals. But what do you do when you can't seem to find any consistency, no matter how hard you try? Find out the answer to that question in this episode of the podcast.
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Apr 21, 2020
Do you lack the motivation to train at home? If you find it difficult to get your mindset in the right place for home workouts, this podcast will provide you with useful tips and strategies to turn that around.
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Apr 17, 2020
Not giving up is a crucial aspect of achieving any fitness goal. However, it's often easier said than done. So in this podcast, you'll discover how the concepts of resilience, discipline, and self-care can work together to keep you pushing forward.
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