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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 7, 2021

Do you love books and want to read something that will change the way you think and approach your goals this year? If the answer is yes, listen to this episode of the podcast to discover my top 3 recommendations.

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