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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 24, 2020

In this podcast, I answer a question from a recent Instagram Q&A about dealing with the mental challenges of lockdown. Here are my thoughts on how to keep your mind balanced and your goals on track.

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