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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Mar 1, 2021

What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show.

Luke Tulloch:...


Feb 25, 2021

Heard of exercise mechanics but not sure where to start and how to use the concepts in your training? Paul Standell (@bodybycontrol) is here to help you understand my touching the bar to your chest isn't essential for proper bench press form, and why squatting ass to grass might do more harm than good. Tune in to find...


Feb 20, 2021

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

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Feb 17, 2021

Could super-slow rep training improve your home workouts and help you build and retain muscle? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

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Feb 15, 2021

Is there a bit where too much cardio limits your ability to build muscle? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

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