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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Aug 6, 2020

You might have the goal of building muscle and increasing strength at the same time, but it this an optimal approach to training? In this episode of the podcast, discover how to approach your training if strength is a specific goal you want to pursue.

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Aug 5, 2020

What exercises should you be prioritising if you want to build better glutes? One 2019 study suggests the thrust might not be a must and squats should be your exercise of choice. However, things might not be so straight-forward. Listen to this episode of the show and find out which is better, hip thrusts or squats?

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Jul 31, 2020

If you want to build more muscle should you programme more sets or more exercises into your training? Find out in this episode of the podcast.

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Jul 30, 2020

If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation.

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Instagram: @iron_paradise_fitness

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Jul 29, 2020

If you want to know the best way to achieve progressive overload and build muscle, listen to this podcast for practical tips and advice, and a systematic approach to making gains.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

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