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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Oct 23, 2020

Are you training too much? You could be doing too many sets per week to the detriment of your progress. Want to know if you're overdoing it? Find out everything you need to know in this episode of the podcast.

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Oct 20, 2020

In this episode, I talk with Alex and Luke from Graspp Fitness about how to maximise your training for strength, size, and health. Whether you're a novice lifter or a coach, this podcast has something for you. 
 
Graspp Fitness: grasppfitness.co.uk 
 
The Lean Life Uni: ironparadisefitness.com/llu
 
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Oct 17, 2020

Why do some muscles grow more than others? And more importantly, how can you fix the situation? Find out all you need to know in this episode of the show. 
 
 
Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni
 
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Oct 16, 2020

Are pyramid sets a useful addition to your training programming or a waste of time? Find out all you need to know in this episode of the show. 
 
 
Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni
 
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Oct 10, 2020

New research into Blood Flow Restriction training shows that it could be a way to increase muscle growth. Find out how to use the technique in this episode of the show. 
 
 
Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni