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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Jan 23, 2021

You asked. I answered. This episode covers your questions about training, everything from progressive overload to supersets, and more. Listen in, overcome your training challenges, and make ze gains!

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Jan 11, 2021

Do you want bigger, stronger biceps? If you do, this podcast has everything you need to know. It's an extract from a live Q&A in the Lean Life Uni members group. Listen and learn everything you need to know.

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Jan 5, 2021

Want to have better home workouts that don't suck? Well, listen to this episode of the podcast for top tips on home to build muscle without leaving your home.

Home Workout Equipment: amazon.co.uk/shop/iron_paradise_fitness

Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/

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Dec 28, 2020

In this podcast, I answer a question from a recent Instagram Q&A about whether you should change your training while dieting. If you want to now whether fat loss means light weights, tune in for this episode of the show.

For more information go to ironparadisefitness.com/calorie-calculator

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Dec 8, 2020

When should you take rest days if you want to build muscle in the most efficient and effective way? Do you even need rest days? Could you train 7 days a week and still maximise your gainsd=? Find out the answer in today's episode of the podcast.

Find out more about The Lean Life Uni here: