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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 20, 2021

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast.

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