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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Nov 28, 2020

If building muscle is predominantly about progressive overload, is increasing set volume essential? Find out the answer in this episode of the podcast.

Join the 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge


Nov 27, 2020

If everything is working with your training, should you still change your programme, frequently? Or can you leave everything alone and watch the gains emerge before your eyes? Find out the answer in this episode of the podcast.

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Nov 26, 2020

It’s hard to stay motivated when your old habits and behaviours keep coming back to haunt you. If late-night snacking and sugar cravings are your weakness, tune in to today’s episode of the podcast for practical solutions to keep you on track.

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Nov 25, 2020

How long can you be in a calorie deficit before you start to lose muscle? Is there a limit of the amount of time you should diet? The answers to these questions and more are in this episode of the podcast.

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Nov 24, 2020

Slip-ups are an inevitable part of dieting, so why do we expect perfection? And when we eventually decide to move on, we turn a blind eye to the behaviours and circumstances that caused us to go astray. Successfully moving on is a two-step process. Find out this simple strategy in this episode of the podcast.

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