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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. How To Move Past A Slip-Up, Late-Night Snacking, Training Volume, Muscle Loss, And More

How To Move Past A Slip-Up, Late-Night Snacking, Training Volume, Muscle Loss, And More

Nov 29, 2020

Here are all of this week's podcast in one feature-length episode.

* Introducing the Lean Life Challenge (00:55)

* How to move past a slip-up (08:18)

* How long can you diet before losing muscle? (24:06)

* Staying motivated when you can't stop snacking (45:36)

* How and when should you change your training programme? (01:08:12)

* Is increasing set volume essential for muscle growth? (01:30:00)

To use the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator