Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Nov 28, 2020

If building muscle is predominantly about progressive overload, is increasing set volume essential? Find out the answer in this episode of the podcast.

Join the 10-Day Lean Life Challenge: