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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 26, 2020

It’s hard to stay motivated when your old habits and behaviours keep coming back to haunt you. If late-night snacking and sugar cravings are your weakness, tune in to today’s episode of the podcast for practical solutions to keep you on track.

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