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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 30, 2019

You've just started your weight loss journey and desperately want to see progress each week. So you've set the target of 1lb a week. But is that realistic? Do you know what it's actually going to take to achieve that goal?

In this episode of the show, I'm giving you the answers to those questions and more. So tune in to...

Apr 29, 2019

Are activity trackers actually any good? And should you even care about busting your ass for those mythical 10,000 steps? Find out in this episode of the podcast, once and for all.

And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit

Apr 27, 2019

Here it is... Your blueprint for building the most amount of muscle possible in the shortest possible timeframe. Everything from calories, to macros, to supplements, and more is right here in this episode. Tune in and start making those gains.

And for more information about fat loss, building muscle, and how online...

Apr 26, 2019

You watched Batman and now you want a body like Bane and so does your other half. So the question is, how do you make it happen? Well, I've broken down what I believe are the fundamental parts of the Bane look. Tune in to find out what they are and how to incorporate them in your training.

And for more information about...

Apr 25, 2019

Could it really be the case that eating highly nutritious food all the time could be detrimental to health? In a certain scenario that might well be true. So listen in to this episode of the show to find out more and make sure you don't fall into the same trap.

And for more information about fat loss, building muscle,...