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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 30, 2019

You've just started your weight loss journey and desperately want to see progress each week. So you've set the target of 1lb a week. But is that realistic? Do you know what it's actually going to take to achieve that goal?

In this episode of the show, I'm giving you the answers to those questions and more. So tune in to see if 1lb a week is actually a realistic target or just pie in the sky.

And for more information about fat loss, building muscle, and my Lean Life Method Online Coaching Programme, go to