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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 25, 2019

Could it really be the case that eating highly nutritious food all the time could be detrimental to health? In a certain scenario that might well be true. So listen in to this episode of the show to find out more and make sure you don't fall into the same trap.

And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit