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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 29, 2019

Are activity trackers actually any good? And should you even care about busting your ass for those mythical 10,000 steps? Find out in this episode of the podcast, once and for all.

And for more information about fat loss, building muscle, and how online coaching can help you accelerate to the body of your dreams visit