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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 27, 2020

If everything is working with your training, should you still change your programme, frequently? Or can you leave everything alone and watch the gains emerge before your eyes? Find out the answer in this episode of the podcast.

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