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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Super-Slow Tempo Training: An N1 Experiment

Super-Slow Tempo Training: An N1 Experiment

Feb 17, 2021

Could super-slow rep training improve your home workouts and help you build and retain muscle? Find out the answer in this episode of the podcast.

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