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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 13, 2018

There is an age old debate in the fitness world. Are free weights better than machines for building muscle? Do you build more muscle with free weight exercises vs their machine counterparts? Or is it the case that things aren't as black and white as you'd kinda hoped they were?

In this episode of the podcast I'm going to talk you about why you need to get away from the good vs bad mentality and think about everything as tools in the toolbox that you can use and leverage to achieve your goals.

By the end of this podcast, I want you to shift your thinking from free weights and machines being like Batman vs Bane and more like Batman's Utility Belt.

For more information about the Lean Life Blueprint online coaching programme, click here.