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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 27, 2018

In this week's episode of the podcast I'm interviewing Nichola Ludlam-Raine, registered dietician and regular expert appearing on BBC News, ITV, and Channel 4. We talk about the concept of calorie awareness and how it can help you achieve a healthier lifestyle and reduce fat without counting calories.

For more information about Nic's click here to visit her website.

And to grab a copy of the 'Live Leaner At Work Cheat Sheet' click here