The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
Often, people do one of two things when they finish a fat loss
phase.
Either they continue with their lower calorie diet as they're
living in fear of putting the weight back on. Or they just make up
for lost time and eat a ton of food.
But over the course of this podcast, I want to show you that
this need not be the case. A properly managed reverse diet can have
you increasing calories and maintaining that lean physique at the
same time.
So listen in to my 4 Steps to Mastering a Reverse Diet.
If you want to download the FREE LIVE LEANER AT WORK Cheat Sheet
then just click
here.
About the Podcast
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.