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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 20, 2018

Often, people do one of two things when they finish a fat loss phase.
Either they continue with their lower calorie diet as they're living in fear of putting the weight back on. Or they just make up for lost time and eat a ton of food.
But over the course of this podcast, I want to show you that this need not be the case. A properly managed reverse diet can have you increasing calories and maintaining that lean physique at the same time.
So listen in to my 4 Steps to Mastering a Reverse Diet.

If you want to download the FREE LIVE LEANER AT WORK Cheat Sheet then just click  here.