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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 16, 2021

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:

  • Can you build muscle in a deficit?
  • How do you switch from a calorie surplus to a deficit?
  • If you eat junk, won't the excess carbs turn to fat?
  • How should a 36-year-old beginning start training?

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