Apr 10, 2018
Injuries can be really demotivating. You're progressing well
with your lifts and well on track with your fat loss programme, but
this injury has thrown things off.
Just when you thought you were making headway, you've been
derailed!
So in this episode of the podcast I'm going to give you my
complete guide to injury prevention as well as give you some top
tips on how to deal with the situation if it ever arises.
And to grab a copy of the 'Live Leaner At Work Cheat Sheet' click here.
If you'd like a copy of the free '7 Steps to Correct Your Nutrition Plan' eBook then click here.
And if you'd like to get on the waiting list for the next free 5 Day Challenge then click here.