Apr 10, 2018
Injuries can be really demotivating. You're progressing well
with your lifts and well on track with your fat loss programme, but
this injury has thrown things off.
Just when you thought you were making headway, you've been derailed!
So in this episode of the podcast I'm going to give you my complete guide to injury prevention as well as give you some top tips on how to deal with the situation if it ever arises.
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