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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 10, 2018

Injuries can be really demotivating. You're progressing well with your lifts and well on track with your fat loss programme, but this injury has thrown things off.

Just when you thought you were making headway, you've been derailed!

So in this episode of the podcast I'm going to give you my complete guide to injury prevention as well as give you some top tips on how to deal with the situation if it ever arises.

And to grab a copy of the 'Live Leaner At Work Cheat Sheet' click here

If you'd like a copy of the free '7 Steps to Correct Your Nutrition Plan' eBook then click here

And if you'd like to get on the waiting list for the next free 5 Day Challenge then click here.