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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 24, 2018

Fat loss is hard. Let's not dress it up

The principle is pretty simple... Make sure you're in a calorie deficit and then let time do its thing.

But the reality of actually making that happen is not easy to say the least.

So why the hell are you making it EVEN MORE difficult on yourself?

I want you to stop right now and break that loop.

Let me talk you through the 5 fat loss mistakes you need to STOP right now.

To enquire about online coaching click here.

And to join my free 5 Day Lean Life Challenge click here.