The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
Have you ever wondered how frequently you should train a
particular body part? Should you opt for the traditional "bro
split" of chest day, back day, shoulder day, etc and hit those body
parts once a week?
Or should you aim to hit body parts more than once every 7
days?
In this episode of the podcast I'm going to give you the
answers to all those questions, and more.
So let's dive right in.
And if you want to join the 5 Day Challenge mentioned in the
show then click this link
to sign up for free.
About the Podcast
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.