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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 3, 2018

Have you ever wondered how frequently you should train a particular body part? Should you opt for the traditional "bro split" of chest day, back day, shoulder day, etc and hit those body parts once a week? 
Or should you aim to hit body parts more than once every 7 days?
In this episode of the podcast I'm going to give you the answers to all those questions, and more.
So let's dive right in.
And if you want to join the 5 Day Challenge mentioned in the show then click this link to sign up for free.