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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 27, 2021

How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the podcast, you'll discover the answer, which is based on a brand-new study published in Feb 2021. To find out more, tune in to this episode of the show.

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