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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 7, 2017

Are you showing the 7 signs of overtraining?

In most of walks of life you’re told that hard work pays off. If you work harder then good things will come. You’ll get a better job, earn more money, drive a faster car, or whatever it is that you consider to constitute success. But when it comes to fitness it’s not quite the same. Because doing more, more, more doesn’t always lead to more, more, more. And that’s because overtraining is a real thing. And it could be the one thing that’s holding back your progress.

So in this episode of the podcast we’re breaking down what overtraining is, how to spot the symptoms, and most importantly what you can do to prevent it. Listen in and let me guide you through the obstacles and pitfalls that could be in front of you. It’s crucial to your progress.

Here’s the link to the article which has all the extra information mentioned in the podcast.

And if you want to take the headache and uncertainty out of getting leaner and stronger, then check out my online coaching programme by clicking here. Having everything done for you with guidance and support along the way will mean you don’t have to worry about whether or not you’re doing things right. And having that extra level of accountability will make sure you get in the best shape of your life in the quickest way possible.

Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes