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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 15, 2017

Scale weight fluctuations can be frustrating and demotivating. Stepping on the scales in the morning, expecting to see a weight reduction, only to see an increase can be disheartening.

In this episode of the podcast you'll find out why water retention could be the issue. And importantly, you'll discover what you can actually do about it. So listen in and banish those frustrations for good.

Click this link for the article which has all the extra information mentioned in the podcast.

And if you want to register for the '7 Steps to Get Lean' webinar click here to claim your free place.

Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes